Depression has many different causes such as developmental issues and traumatic life events. Most people experience feelings of depression from time to time. Symptoms of depression can range from feelings of restlessness to complete hopelessness, self-harm and suicidal thoughts. Depression affects our relationships, work life and self-esteem. Talk therapy can help us through these times and bring hope back to our lives.

We all go through a lot of changes in our lives, some big and some small. Sometimes all these changes can leave us feeling empty. We might feel as if we do not know who we are any more and what our values and direction in life might be. It can be very helpful to take the time in counselling to explore these deep issues.